With life getting faster and busier some of us find it hard to make it to he gym. Whether you are a new mom, full time student, work extremely long hours or all of the above; the gym sometimes is just not an option.
Here are my top picks to build your own gym at home. #NoExcuses
Trampoline with Bar
I recently incorporated trampoline workouts as part of my cardio and I love it! Yes, this is an amazing cardiovascular option. You can burn about 300 calories per hour. Additional benefits include muscle toning and it is also low impact.
Cost: $60 (via Amazon)
Dumbbells
Give your upper body a full workout with the help of dumbbells. From biceps, triceps, chest, back to your shoulders you can work.
You can get a few different weights or one that you feel comfortable with.
Cost: $11 (via Amazon)
Mat
You want to stretch comfortably. A yoga mat sounds like nothing until you need that extra support for your knees. Trust me this one is very important!
Cost: $14 (via Amazon)
Ball
Get creative and work different parts of your body with a fitness stability ball.
Cost: $11 (via Amazon)