Lower Body Workout (Sumo Squats)

Hey guys! I am so excited to show you some of my videos working out with master trainer Carlie Sunae. I will be posting a series of workouts we do starting with our lower body series aka Leg Day. Sumo Squats: The sumo (and regular squat) both work the glutes, quadriceps, hamstrings, hip flexors and calves. However, the sumo squat … Continued

Exercising with the Booty Belt

After posting a small teaser on Instagram about the Booty Belt I got tons of questions about it. I’m a BIG fan of resistance bands and the Booty Belt really does it all! You can work your lower body and your abs with over 10 different workouts and modifications.Check out the video showing you how you … Continued

Walking Vanslides Pikes

Have you try ValSlides before? I love this not only because it really burns and works your core, but because you can do them at home. Although its very affordable (Available on Amazon under $40 here) you can improvise with a piece of cloth and get it done! Try 3 sets of 15-20x reps and … Continued