Lower Body Workout (Sumo Squats)

Hey guys!

I am so excited to show you some of my videos working out with master trainer Carlie Sunae. I will be posting a series of workouts we do starting with our lower body series aka Leg Day.

Sumo Squats:

  • The sumo (and regular squat) both work the glutes, quadriceps, hamstrings, hip flexors and calves. However, the sumo squat places more emphasis on the inner thighs (adductors) and glutes. Be prepared to feel the burn specially on your inner tights the next day!
  • To perform a sumo squat, stand with your feet in a wide stance, turn your toes out and lower yourself down by bending your knees.
  • Once your thighs parallel the floor, rise back up steadily and repeat.
  • Recommended weight: Start with weight that’s comfortable for you and work your way up.
  • Do 4 sets and 10-15 reps

Credits:
Master Trainer : Carlie Sunae
Video Edits : @_cruzvictor
Clothing : #BodyByRosaAcosta Available at www.cossamia.com

  • Rodger Green

    Went you begin the movement is the back bent over the bar ?