Boxing Workout

A lot of people ask me how I stay motivated and although I LOVE working out and fitness is one of my biggest passions I always make sure to keep it fun. I’m always trying new classes and making sure I keep surprising my body.  I love boxing because it gives ME a full body workout and … Continued

Circuit Training

This 20 second circuit station training was so much fun, but also very challenging. I did this to get my body ready for a very intense boxing session, but you can, and should add this to your routine. This routine can be done at home, with any small equipment you have. Do each exercise for 20 … Continued