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Stretching

Stretching for Beginners

Difficulty: Beginner Stretching for Beginners In this first video I’m going to show you a routine that if done daily can help you gain more flexibility. This routine I have been doing since my ballet days and some of these stretches are also practiced daily in the beginner stages of ballet. Keep positions as long as you … Continued

Quick Stretches

Here is a small inset of some of my favorite stretches after my workouts. I will be adding a full video very soon with a step by step tutorial on how to stretch after your workout and also how to gain flexibility to hit your side and front splits. What are your favorite stretches? Which split … Continued