Quick Stretches

Here is a small inset of some of my favorite stretches after my workouts.

I will be adding a full video very soon with a step by step tutorial on how to stretch after your workout and also how to gain flexibility to hit your side and front splits.

What are your favorite stretches? Which split is easier for you: front or side? Let me know!

Celebrity boxing trainer: @rashadholloway

Training facility: @boxnburn

Directed by: @BrandenKing

Video Editing: @Dirtydraws

Clothing: #BodyByRosaAcosta

  • Lisa Brown

    Never been able to do the splits but I would love to learn how! You’re such an inspiration!