Difficulty: Beginner Stretching for Beginners In this first video I’m going to show you a routine that if done daily can help you gain more flexibility. This routine I have been doing since my ballet days and some of these stretches are also practiced daily in the beginner stages of ballet. Keep positions as long as you … Continued
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Author Archives: Dmitriy Bernasovskiy
Hey guys! I am so excited to show you some of my videos working out with master trainer Carlie Sunae. I will be posting a series of workouts we do starting with our lower body series aka Leg Day. Sumo Squats: The sumo (and regular squat) both work the glutes, quadriceps, hamstrings, hip flexors and calves. However, the sumo squat … Continued
A lot of people ask me how I stay motivated and although I LOVE working out and fitness is one of my biggest passions I always make sure to keep it fun. I’m always trying new classes and making sure I keep surprising my body. I love boxing because it gives ME a full body workout and … Continued
After posting a small teaser on Instagram about the Booty Belt I got tons of questions about it. I’m a BIG fan of resistance bands and the Booty Belt really does it all! You can work your lower body and your abs with over 10 different workouts and modifications.Check out the video showing you how you … Continued
Water is essential to good health, yet needs vary by individual How much water should you drink each day? It’s a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are, and where you … Continued
Have you try ValSlides before? I love this not only because it really burns and works your core, but because you can do them at home. Although its very affordable (Available on Amazon under $40 here) you can improvise with a piece of cloth and get it done! Try 3 sets of 15-20x reps and … Continued
Whether you are a new mom, full time student, work extremely long hours or all of the above; the gym sometimes is just not an option.
Here some good picks for building your own home gym.
Here is a small inset of some of my favorite stretches after my workouts. I will be adding a full video very soon with a step by step tutorial on how to stretch after your workout and also how to gain flexibility to hit your side and front splits. What are your favorite stretches? Which split … Continued
This 20 second circuit station training was so much fun, but also very challenging. I did this to get my body ready for a very intense boxing session, but you can, and should add this to your routine. This routine can be done at home, with any small equipment you have. Do each exercise for 20 … Continued