FlexiFit Girls is brand new. Something missing from the site? Email us at hi@flexifitgirls.com

Walking Vanslides Pikes

Have you try ValSlides before?

I love this not only because it really burns and works your core, but because you can do them at home. Although its very affordable (Available on Amazon under $40 here) you can improvise with a piece of cloth and get it done!

Try 3 sets of 15-20x reps and let me know how you feel below!

Celebrity boxing trainer: @rashadholloway

Training facility: @boxnburn

Directed by: @BrandenKing

Video Editing: @Dirtydraws

Clothing: #BodyByRosaAcosta