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Stretching for Beginners

Difficulty: Beginner Stretching for Beginners In this first video I’m going to show you a routine that if done daily can help you gain more flexibility. This routine I have been doing since my ballet days and some of these stretches are also practiced daily in the beginner stages of ballet. Keep positions as long as you … Continued

Lower Body Workout (Sumo Squats)

Hey guys! I am so excited to show you some of my videos working out with master trainer Carlie Sunae. I will be posting a series of workouts we do starting with our lower body series aka Leg Day. Sumo Squats: The sumo (and regular squat) both work the glutes, quadriceps, hamstrings, hip flexors and calves. However, the sumo squat … Continued