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Stretching for Beginners

Difficulty: Beginner Stretching for Beginners In this first video I’m going to show you a routine that if done daily can help you gain more flexibility. This routine I have been doing since my ballet days and some of these stretches are also practiced daily in the beginner stages of ballet. Keep positions as long as you … Continued

Lower Body Workout (Sumo Squats)

Hey guys! I am so excited to show you some of my videos working out with master trainer Carlie Sunae. I will be posting a series of workouts we do starting with our lower body series aka Leg Day. Sumo Squats: The sumo (and regular squat) both work the glutes, quadriceps, hamstrings, hip flexors and calves. However, the sumo squat … Continued

Walking Vanslides Pikes

Have you try ValSlides before? I love this not only because it really burns and works your core, but because you can do them at home. Although its very affordable (Available on Amazon under $40 here) you can improvise with a piece of cloth and get it done! Try 3 sets of 15-20x reps and … Continued

Quick Stretches

Here is a small inset of some of my favorite stretches after my workouts. I will be adding a full video very soon with a step by step tutorial on how to stretch after your workout and also how to gain flexibility to hit your side and front splits. What are your favorite stretches? Which split … Continued

Circuit Training

This 20 second circuit station training was so much fun, but also very challenging. I did this to get my body ready for a very intense boxing session, but you can, and should add this to your routine. This routine can be done at home, with any small equipment you have. Do each exercise for 20 … Continued